7 Health Benefits Of Coffee

By Amanda Chan

The Huffington Post

Updated November 1, 2011

(First Posted October 31, 2011)

Oh, coffee. The a.m. savior, dispenser of energy and the reason why many of us are able to get through the first parts of our days without looking like zombies.

But studies show that we may be benefitting from more than just the energy-boosting caffeine in coffee -- we might also be reaping its cancer-preventing and depression-lowering effects, just to name a couple.

Of course, as with all good things, moderation is key -- excessive coffee consumption is associated with cardiovascular problems, including an increased heart rate or blood pressure and irregular heartbeats, Harvard Health Publications reports. And all that caffeine can become addictive. Experts tend to agree that the good largely outweighs the bad for most people, but remember to consume in moderation (and skip calorie-heavy add-ins like sugar and cream).

1.     Coffee (Or At Least, The Caffeine!) Can Help You Proofread Better

The caffeine in coffee could actually help you to spot grammar errors, according to a new study in the Journal of Experimental Psychology.

Researchers found that caffeine helped students to correct errors in subject-verb agreement and verb tense, MSNBC reported. However, the caffeine still didn't seem to make a difference at identifying misspelled words -- sorry.

2.     Coffee Could Lower Women's Depression Risk

Women who drink a few cups of caffeinated coffee have a lower risk of depression than women who don't drink any coffee, according to a Harvard study.

That research, published in the Archives of Internal Medicine, shows that women who drink two to three cups of coffee a day have a 15 percent lower risk, while women who drink four or more cups of coffee a day have a 20 percent lower risk.

Study research Dr. Albert Ascherio told HuffPost earlier that "caffeine is known to affect the brain," because it "modulates the release of mood transmitters."

"I'm not saying we're on the path to discovering a new way to prevent depression," he said. "But I think you can be reassured that if you are drinking coffee, it is coming out as a positive thing."

3.     Coffee Could Save Your Brain

Well, maybe. A study in the Journal of Alzheimer's Disease suggests that there's something in coffee -- though researchers have yet to determine what exactly that "something" is -- interacts with caffeine to boost the levels of granulocyte colony stimulating factor (GCSF), a growth factor that seems to be able to fight off Alzheimer's disease in mice.

The amount of coffee needed in the study is equivalent to about four or five cups of coffee for humans.

Researchers said GCSF likely has this effect because it causes stem cells in the bone marrow to come into the brain and remove the beta-amyloid plaques associated with Alzheimer's disease. It also has a role in forming brain cell connections and creating new brain neurons, researchers said.

4.     Coffee Could Lower Men's Prostate Cancer Risk

A Harvard School of Public Health study shows that men who drink six cups of coffee a day have a 60 percent decreased chance of developing a dangerous form of prostate cancer, as well as a 20 percent decreased chance of developing any other kinds of prostate cancer.

The study, published in the Journal of the National Cancer Institute, also shows that just drinking just some coffee a day -- just one to three cups -- could still cut prostate cancer risk by 30 percent.

5.     Coffee Could Ward Off The World's Most Common Cancer

New research presented at the American Association for Cancer Research conference shows that coffee could help to ward off basal cell carcinoma, the most common cancer in the world.

Researchers from Brigham and Women's Hospital and Harvard Medical School found that women who drink three or more cups of caffeinated coffee a day have a 20 percent lower risk of the skin cancer, while men had a 9 percent lower risk.

Decaf coffee didn't seem to have the same protective effect -- so "our study shows that the inverse association with BCC appears due to caffeine, not other components in the coffee consumption," study researcher Fengju Song, Ph.D., earlier told HuffPost.

6.     Coffee Could Protect You From Type 2 Diabetes

Drinking coffee is associated with a lower Type 2 diabetes risk, with more coffee consumption linked to a greater decrease in risk, according to an Archives of Internal Medicine review of studies from 2009.

In that review, researchers looked at data from more than 450,000 people in 18 studies, and found that for every extra cup of coffee drank a day, a person's risk of Type 2 diabetes decreased by 7 percent.

However, researchers cautioned that "the putative protective effects of these beverages warrant further investigation in randomized trials."

7.     Coffee Could Decrease Parkinson's Risk

Drinking a few cups of coffee a day could lower the risk of developing Parkinson's disease by as much as 25 percent, according to a study published last year in the Journal of Alzheimer's Disease.

In that review of studies, which was published in the Journal of Alzheimer's Disease, researchers examined 26 studies that involved 125,000 British people, to find that two or three cups of coffee seemed to have the optimal effect, The Telegraph reported.